Lemon Grilled Chicken

Ingredients
3 tablespoons fresh lemon juice
2 tablespoons extravirgin olive oil
2 garlic cloves, minced
7 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper Cooking spray

Preparation
1. Prepare grill to medium-high heat.
2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Yield
7 servings (serving size: 1 breast half)


Nutritional Information
CALORIES 159(20% from fat); FAT 3.5g (sat 0.7g,mono 1.8g,poly 0.6g); IRON 1mg; CHOLESTEROL 74mg; CALCIUM 16mg; CARBOHYDRATE 0.5g; SODIUM 218mg; PROTEIN 29.5g; FIBER 0.1g

Diane Morgan ,
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Cooking Light, AUGUST 2008