Lean No-Loaf Meatloaf

900g Lean Ground Beef
1/2 cup corn flake crumbs
1/2 cup ketchup
1 Tbsp Worcestershire sauce
1 Egg white
fresh ground pepper to taske
1 tsp garlic powder

1/4 cup Ketchup
1/4 cup Brown sugar
1 Tbsp Worcestershire sauce
1/8 tsp cayenne pepper

Preheat overn to 375

Mix together beet, corn flake crumbs, ketchup, worcestershire sauce, egg white and spaices in a mixing bowl. Shape into a loag on a broiler pan

In the used bowl mix together ketchup, brown sugar, worcestershire sauce and cayenne. Spread over entire surface of formed beef with a spoor or spatula.

Bake in hot overn. Set time for 50 minutes.